Jonathan Trubshaw Counselling

Welcome to Jonathan Trubshaw Counselling

Counselling and coaching in Winchester

In a relaxed, supportive environment, through questioning and discussion you will come to understand how you may address your issues.

About Counselling

How I work:

My work is based on Transactional Analysis and addresses people’s reinforcing beliefs and behaviours. Together we jointly understand how you perceive your situation, what you want to change and what is holding you back. Letting go of things learnt very early on in life can be scary. It can also be very liberating. Counselling helps you challenge familiar phrases like, “That’s what always happens to me” or “That’s just the person I am” or “I have always felt like that”. Reframing, changing the meaning given to events, not necessarily the events themselves enables you to open up to new possibilities. I believe that everyone has the capacity to think for themselves, that people are fundamentally OK and that they have the capacity to change.

Areas of counselling I deal with include:

For more information on counselling visit: www.bacp.co.uk

About Coaching

How I work:

The focus is on what you can change to improve things for yourself. My role is to support you in accessing and using the richness of experience, skills, expertise and intuition that people have; that you have. Working together we consider your current situation and evaluate, using a scaling technique, where you perceive you are. Looking at the present helps you to see where you have strengths and areas for development. It also provides a way to challenge perceptions and reality. Looking at the future enables you to visualise, in detail, where you want to be and to plan your change. Setting small, achievable steps, not unrealistic giant steps, enables you to put your plan into action; avoiding self-sabotage and reinforcing negative beliefs.

People find coaching beneficial in dealing with things in their personal and/or professional lives. Areas of coaching I deal with include:

More information on coaching

About Me

I have worked with some people on defined, short-term issues(4-6 sessions) and with others over much longer periods of time (open-ended); sometimes months, occasionally years.

My career has been in the private and public sectors; leading people, projects and organisations.

We all face times when life does not run smoothly: stress, anxiety, financial worries, broken relationships, loss – to name but a few. Sometimes, finding a way though may not be straight forward, particularly when you feel that others don’t understand or don’t have time for you. Counselling and coaching offers a safe, neutral environment to help you decide what to do differently.

I found it a great help – it cleared my mind and the counsellor was good at leading, discreetly, to the hub of the problem – I felt much more able to deal with the situation

Qualifications

• Counselling – FdA Humanistic Counselling
• Coaching – Post Grad. Dip. Executive Coaching and Leadership Mentoring
• Professional – MSc Human Resource Management
• Member of the British Association of Counsellors and Psychotherapists
• Associate Member of the Chartered Institute of Personnel and Development change.

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